The transition to motherhood can be a very challenging time with a lot of sudden adjustments.
The Kingston iCope (IAPT) Psychological Therapies Service offers the Mums in Mind Group to new mothers.
Sessions are informal and consist of group discussions, in-session exercises and take home exercises. It is delivered online on Zoom.
The group is for mums who are aged 18+, registered with a GP in the Borough of Kingston who are experiencing symptoms of low mood, anxiety, stress or distress associated with the postnatal period.